Your Fitness Journey

Transforming goals into achievements, one workout at a time

age
22
weight
66kg
height
5'8"
target Calories
2300-2500
rest Between Sets
45-60 sec

Current Workout

Exercise: 00:00
Total: 00:00

Jumping jacks

60 sec

Next Up: High knees

Today's Progress

Calories Burned0 / 500
Water Intake0ml / 3000ml
Streak
7 days
Level
Pro

Main Workout

45 min
00:00
Jumping jacks
60 sec
01:00
High knees
60 sec
02:00
Shuffle woodchops
60 sec
03:00
Jabs + uppercuts
60 sec
04:00
Squat + knee to elbow
60 sec
05:00
Scissor jumps
60 sec
06:00
Side lunge shuffle + floor touch
60 sec
07:00
In and out + knee to elbow
60 sec
08:00
Squat + twist jump
60 sec
09:00
Side lunge + knee thrust
60 sec
10:00
Runner step back + knee thrust
60 sec
11:00
Recovery/Water Break
60 sec
12:00
Knee up + continuous punching
60 sec
13:00
Ghost rope
60 sec
14:00
Run side to side + squat jack
60 sec
15:00
Shoulder + knee taps
60 sec
16:00
V sit + punch
60 sec
17:00
Out step + reach
60 sec
18:00
4 climbers + kickback
60 sec
19:00
Max out pushups
Until failure

Core Finisher

Bicycle Crunches
20x
Russian Twists
20x
Leg Raises
20x
Plank Hold
30 sec